Tips On How To Manage Stress While At University - Part One
It comes as no surprise that 37% of students at university reported depression and anxiety symptoms in England according to a survey by the Office for National Statistics. Further findings revealed that 37% of the students do not have enough time to study, 31% report inconvenient schedules, fast-paced courses, and a heavy workload, 29% feel as though there are unclear guidelines and the majority are suffering academic burnout.
Stress for students is further attributed to several reasons. And in no particular order, here are a few of them.
- Loneliness
- Homesickness
- Debt
- Failure to Balance Work and Study
- Relationship Difficulties
- Drug and Substance Abuse
- Pressure to Succeed
- Fear of Transitions
- Examinations Stress
- Endless Essay Writing
Overall, the reality is that studying at university can be extremely challenging, and all of the above can be overwhelming. With this in mind, here are a few tips that we think will help you cope and effectively manage stress.
Regularly Exercise
Exercise is a great way to manage stress. It doesn't have to be an intense workout, even a simple walk or jog can help. You can gradually increase your routine with cycling or light weights. Regular physical activity can help reduce your stress levels.
Get Enough Sleep
Getting enough sleep is crucial for your well-being. Lack of sleep can negatively impact your mood and academic performance, and can even increase the risk of accidents. Prioritize your sleep to reduce stress and improve concentration. Remember that operating on little to no sleep can become dangerous over time. Make time for adequate sleep to benefit your body and mind.
Create Healthy Eating Habits
Small changes like drinking more water, eating fresh food, and reducing caffeine, alcohol, and nicotine can improve your mental health. A well-balanced diet can help you avoid mood swings, dizziness, and unwanted weight gain caused by unhealthy eating habits. Prioritizing a healthy diet is essential for effective stress management.
Manage Your Time Better
Nothing creates more stress than realizing that you do not have as much time as you thought you had. Having a to-do list of what you plan to accomplish in a day is one way of staying ahead and on time. Assignments can come at you fast, that karaoke night that you do not want to miss, and that essay is also due in a few days. If you do not prioritize and assign time to each of these, you will end up in a frenzy which results in stress. Avoid unnecessary stress by planning and managing your time better.
If you feel your high stress and anxiety levels are causing distress or making it difficult to function in your daily life, it is important to seek help. Many universities offer resources that can help, and you can also talk to a parent, another trusted adult, or a qualified doctor.
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