Student Burnout on the Rise: Unihousing Sounds the Alarm

Unihousing, a renowned student property developer and operator, is addressing the growing concern of burnout among students. According to Unihousing's global student survey, top concerns include affordability, studying, making friends, work-life balance, and getting enough sleep.

The Pressure to Perform

Students are putting immense pressure on themselves to excel academically, driven by the rising cost of living and the fear of disappointing parents who are footing the bill. Those paying for their education themselves are doubling down on this pressure by taking on part-time jobs.

Recognizing Burnout

Unihousing emphasizes that burnout is a growing issue among students, with many struggling to find a balance between academic demands and personal life. Burnout can manifest in various ways, including:

- Feeling overwhelmed or detached

- Poor sleep and cognitive functioning

- Physical symptoms like headaches and digestive problems

- Reduced engagement with others and life outside of study demands

Guidance for Students

Unihousing offer the following advice to mitigate burnout:

- Prioritize self-care: nourish, hydrate, exercise, and connect with others

- Establish a good sleep routine and engage in value-based living

- Set boundaries and learn to say no to excessive demands

- Recognize and name burnout, and seek support from trusted individuals or professionals

Support Systems

Unihousing's on-ground teams are available to support students 24/7, and Unihousing emphasizes the importance of speaking to trusted people, tutors, or healthcare professionals when feeling overwhelmed.

Breaking the Stigma

The partnership aims to encourage more conversations about burnout, reducing the perceived shame and stigma associated with it, particularly in high-achieving academic environments.

By acknowledging the signs of burnout and seeking support, students can take the first step towards maintaining their mental and physical well-being.